Beyond Training: Mastering Endurance, Health & Life
| Autor | Ben Greenfield |
| Número de artículo | 7039457689 |
| DE,FR,ES,IT,CH,BE | |
| Terminal correspondant | Android, iPhone, iPad, PC |
 |
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Beyond Training: Mastering Endurance, Health & Life. Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever this book you will learn:  The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing ...
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Discover little-known nutrition and lifestyle tactics with Beyond Training!. What problems does Beyond Training solve?. Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends.
-Potent time-efficiency tips for balancing training, work, travel, and family Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.
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Beyond Training von Ben Greenfield - Englische Bücher zum Genre Gesundheit, Ernährung & Wellness günstig & portofrei bestellen im Online Shop von Ex Libris.
Beyond Training; Mastering Endurance, Health, & Life Autor: Ben Greenfield Sprecher: Ben Greenfield ... How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines Autor: Ben Greenfield Sprecher: Ben Greenfield Spieldauer: 29 Min. Ungekürztes Gesamt 5 out of 5 stars 1 Sprecher 5 out of 5 stars 1 Geschichte 5 out of 5 stars 1 In this audiobook, New York Times ...
Ben Greenfield ist ein Ex-Bodybuilder, Ironman, Triathlet, Spartan Racer, Fitness-Coach und Bestseller-Autor des Buches „Beyond Training: Mastering Endurance, Health and Life”. 2008 wurde Ben als NSCA’s Personal Trainer of the Year ausgezeichnet und bereits zwei Mal, 2013 und 2014, in die Liste der 100 einflussreichsten Persönlichkeiten ...
Funktionelles Training für mehr Kraft, Stabilität und bessere Leistungen Gebundenes Buch Gute Leistungen im Triathlon hängen nicht nur von den im Training geleisteten Kilometern ab, sondern vor allem auch von einer starken Körpermitte, kräftiger Antriebsmuskulatur, Koordinationsfähigkeit und Beweglichkeit. In modernen Trainingssystemen ...
Beim Sport schadest Du ganz gezielt Deiner Muskulatur, um einen Reiz zu setzen, damit Du Deinen Muskeln nach dem Training zum Wachstum bringst. Der Muskelaufbau erfolgt nämlich nicht beim Training selbst, sondern in der Zeit danach, weshalb die Regeneration genauso zum Training gehört wie der Sport selbst. Was ist Regeneration?
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