The Barbell Prescription: Strength Training for Life After 40
| Autor | Jonathon M Sullivan, Andy Baker |
| Número de artículo | 4035942262 |
| DE,FR,ES,IT,CH,BE | |
| Terminal correspondant | Android, iPhone, iPad, PC |
 |
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary ...
Deadlifts are a full-body, compound exercise. You Deadlift by lifting the weight from the floor to your hips. The Deadlift works your whole body including your legs, back, traps, arms and grip . Because Deadlifts work so many muscles, it's the exercise you'll lift the most weight on.
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Starting Strength: Einführung ins Langhanteltraining. von Mark Rippetoe | 13. Februar 2015 ... (48 gebrauchte und neue Artikel) Kindle 24,99 € 24,99 € The Barbell Prescription: Strength Training for Life After 40. von Jonathon M Sullivan und Andy Baker | 1. Dezember 2016. 5.0 von 5 Sternen 2. Taschenbuch ... 40,00 € 40,00 ...
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Silva NL, Oliveira RB, Fleck SJ, Leon, Antonio C M P, Farinatti P (2014) Influence of strength training variables on strength gains in adults over 55 years-old: a meta-analysis of dose-response relationships. Journal of Science and Medicine in Sport 17: 337–344 Google Scholar
Theory and Methodology of Training Gebundenes Buch Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training.
Beside the improvement of muscle strength similar positive effects as with endurance training have been documented. Moreover, improvements of quality of life and mobility have been found, mainly for older patients. Resistance training is safe and can be recommended to a wide range of patients including those with reduced left ventricular function.
Training-induced changes in structural and mechanical properties of the patellar tendon are related to muscle hypertrophy but not to strength gains. Journal of Applied Physiology 107(2), 523–530. PubMed Google Scholar
High-intensity strength or endurance training was the most effective for reducing depression, while participation in Tai-Chi or multifactorial training programs was most effective to reduce fear of falling.
Included were consistently insured patients with the main discharge diagnosis of osteoarthritis who did not receive any further TJA for eight quarters before and after replacement. The prescription frequency of physical therapies and analgesics, stratified according to age groups, gender, number of comorbidities and federal state was analyzed.
Folgen Sie Jonathon M Sullivan und entdecken Sie seine/ihre Bibliografie von Jonathon M Sullivan Autorenseite.
Diese Menschen schaffen so einen wichtigen Baustein der „Life-styleÄnderungen“, die möglicherweise ein gesundes Altern und eine Verlängerung der Lebenszeit ermöglichen. Die Reduktion der Morbidität und des Funktionsverlustes durch körperliches Training beeinflussen in entscheidendem Maße die Lebensqualität im Alter.
Zusammenfassung. Die empirische Evidenz für positive Zusammenhänge zwischen Sport, Wohlbefinden und psychischer Gesundheit hat sich in den letzten Jahren zwar verbessert, dennoch sind pauschale Aussagen, die sportlichen Aktivitäten bedingungslos eine positive Wirkung auf Wohlbefinden und psychische Gesundheit zuschreiben, mit Vorsicht zu genießen.
